21 Apr WOD- Tuesday, April 22

Posted at 19:30h in WOD by

Strength: Front Squat

    4-3-2-1-2-3-4
    *Goal is to try and keep adding weight with each set

WOD: 10 min AMRAP

    7 Front Squats @ 155/105
    100m Run
    7 Box Jump @ 30/24

Finisher:

    3, 1 minute plank holds, rest 30 sec in between each one.

WOD Prep with Yasmen- How to prepare your body before the WOD.
1. Barbell Calf Smash
2. Trailing Leg Hip Extension

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