07 Jul WOD- Tuesday, July 8

Posted at 20:00h in WOD by

SKILL OF THE MONTH: MUSCLE-UP

Weekly Homework: do this before class, after class, or at open gym to improve your muscle ups!

    Week 7/7-7/13/14
    1. Banded MU transition 2×5
    2. Kipping MU transition Drill 2×5
    3. Ring Dips 3×5-10/ Modify with Ring Supports (no bands!)
    4. False Grip Hang 2x 10-20sec

    WOD- Tuesday, July 8

    Strength: (25 min)

      Push Press 3×3
      Push Jerks 3×2
      Split Jerks 3×1

    WOD: “Hundo’s Challenge”

    WOD Prep with Yasmen– How to prepare your body for the WOD:
    1. Low back Warm-Up and Stretch
    2. T-spine smash

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