08 Aug WOD- Saturday, Aug 9

Posted at 20:00h in WOD by

Skill: Turkish Get-Up 3×2 (each arm)
practice with shoe,

Competitor Class with Coach Ty getting the TGU technique down with their shoes!

Competitor Class with Coach Ty getting the TGU technique down with their shoes!


then move to KB/DB/barbells, finding a heavy set.

WOD 1:

    Offense/Defense- 5 rounds
    Offense: TGU for reps
    Defense: 200m run
    (pick your own weight)

Finisher:

    3 min AMRAP for max pull ups
    *one person works at a time

WOD Prep with Yasmen:– how to prepare your body for the WOD

    1. Overhead Tissue Smash
    2. Barbell Calf Smash

    SKILL OF THE MONTH: HANDSTAND PUSH UPS – Come early, stay late, open gym. Do the homework to become closer to HSPU.
    1. HS hold against wall, 2×30 sec
    2. Negative HSPU to blocks or floor 3×5
    3. Tripod to headstand against wall 2×8

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