23 Aug WOD- Sunday, Aug 24

Hey… if you missed the party, please don’t mind the mess. It will be sparkling on Monday! Help yourself to to some candy.

WOD- Sunday, Aug 24

Strength: Good mornings

4×7

WOD:

3 rounds
200m medball carry
200 m row

4 min rest

2 rounds
400m MB carry
400 m row

3min rest

1 round
800m MB carry
800 m row

WOD Prep with Yasmen- how to prepare before the WOD

1. Low Back Warm-Up and Stretch
2. Barbell Calf Smash
3. Banded “Z”

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