23 Aug WOD- Sunday, Aug 24

Posted at 20:05h in WOD by

Hey… if you missed the party, please don’t mind the mess. It will be sparkling on Monday! Help yourself to to some candy.

WOD- Sunday, Aug 24

Strength: Good mornings

    4×7

WOD:

    3 rounds
    200m medball carry
    200 m row

    4 min rest

    2 rounds
    400m MB carry
    400 m row

    3min rest

    1 round
    800m MB carry
    800 m row

WOD Prep with Yasmen- how to prepare before the WOD

    1. Low Back Warm-Up and Stretch
    2. Barbell Calf Smash
    3. Banded “Z”

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