1. Overhead Tissue Smash
2. Banded Heel Cord- Anterior Approach
3. Psoas Smash and Floss

Skill: for 10 rds

Sprint 100 m every 90 sec

WOD: for time

1 min plank buy-in then,
2-4-6-8-10-
12
Pistols each leg
strict T2B

then,
1 min plank

(on elbows)
*alternating pistols is ok

Lv1: box pistols, knee raises, no swing
Lv2: rolling pistols, strict knees to armpits

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