14 Dec WOD- Monday, Dec 15

Posted at 20:00h in WOD by

Wendler Wk4 Deload week: Floor Press

    (% based on 90% of 1RM Bench press)
    4×5 @ 70%
    (no max reps)

WOD: 7rds for time

    1 Rope Climb
    10 WB
    15 KBS
    20 DU

    22 min cap

    Lv1: 14/10@9ft, 35/18
    Lv2: 20/14 @9ft, 44/25
    Lv3: 20/14 @10ft, 53/35

    Sub for rope climbs: 4 rope walks
    or 8 K2E

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