14 Dec WOD- Monday, Dec 15

Wendler Wk4 Deload week: Floor Press

(% based on 90% of 1RM Bench press)
4×5 @ 70%
(no max reps)

WOD: 7rds for time

1 Rope Climb
10 WB
15 KBS
20 DU

22 min cap

Lv1: 14/10@9ft, 35/18
Lv2: 20/14 @9ft, 44/25
Lv3: 20/14 @10ft, 53/35

Sub for rope climbs: 4 rope walks
or 8 K2E

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