27 Dec WOD- Sunday, Dec 28th

Posted at 20:00h in WOD by

Skill: Rope Climb Technique
practice (with and w/o legs)

    Lv3: 3 legless rope climbs for time
    -too easy? then try 3 L-sit rope climbs for time

WOD: 15 Min AMRAP

    2 Rope Climbs
    20 Wall Balls
    200 m Run

Follow our class schedule to see an updated class schedule during the Holidays!

[standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2014/dec/27″]WOD LOGGING[/standout-css3-button]

Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.

No Comments

Sorry, the comment form is closed at this time.

WOD