27 Dec WOD- Sunday, Dec 28th

Posted at 20:00h in WOD by

Skill: Rope Climb Technique
practice (with and w/o legs)

    Lv3: 3 legless rope climbs for time
    -too easy? then try 3 L-sit rope climbs for time

WOD: 15 Min AMRAP

    2 Rope Climbs
    20 Wall Balls
    200 m Run

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