30 Dec WOD- Tuesday, Dec 30

Posted at 00:26h in WOD by

Strength: 10 min EMOM

    1 clean pull + 1 hang squat clean
    *Try to use the same weight for most sets. Add weight on rds if necessary

WOD: 12 min on the clock:

    1 min Squat clean
    1 min push jerks
    2 min squat cleans
    2 min push jerks
    3 min squat cleans
    3 min push jerks

    Lv1: 95/65
    Lv2: 115/75
    Lv3: 135/95

Follow our class schedule to see an updated class schedule during the Holidays!

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