30 Dec WOD- Tuesday, Dec 30

Strength: 10 min EMOM

1 clean pull + 1 hang squat clean
*Try to use the same weight for most sets. Add weight on rds if necessary

WOD: 12 min on the clock:

1 min Squat clean
1 min push jerks
2 min squat cleans
2 min push jerks
3 min squat cleans
3 min push jerks

Lv1: 95/65
Lv2: 115/75
Lv3: 135/95

Follow our class schedule to see an updated class schedule during the Holidays!

[standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2014/dec/30″]WOD LOGGING[/standout-css3-button]

Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.