30 Dec WOD- Wednesday, Dec 31 NYE

Posted at 20:17h in WOD by

Half Day Schedule: 6am, 7am, 7am elements, 8am class and 12pm only! Have a safe night!

Question of the day:

    What did you accomplish in 2014 (in CrossFit) that you are proud of?

Strength: Weighted ring Push-Ups
3×8

WOD: “New Years Eve” 12/31/2014

    5 rounds for time
    12 Pull-ups
    31 KBS
    20 Wall Balls
    14 Box Jumps

    Lv1: 35/18, 12/10
    Lv2: 44/25, 16/12
    Lv3: 53/35, 20/14

Follow our class schedule to see an updated class schedule during the Holidays!

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