30 Dec WOD- Wednesday, Dec 31 NYE

Half Day Schedule: 6am, 7am, 7am elements, 8am class and 12pm only! Have a safe night!

Question of the day:

What did you accomplish in 2014 (in CrossFit) that you are proud of?

Strength: Weighted ring Push-Ups
3×8

WOD: “New Years Eve” 12/31/2014

5 rounds for time
12 Pull-ups
31 KBS
20 Wall Balls
14 Box Jumps

Lv1: 35/18, 12/10
Lv2: 44/25, 16/12
Lv3: 53/35, 20/14

Follow our class schedule to see an updated class schedule during the Holidays!

[standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2014/dec/31″]WOD LOGGING[/standout-css3-button]

Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.