WOD- Wednesday, Feb 4

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Skill: Handstand Push-ups drills

STRENGTH: Snatch Grip DL

    Wendler wk 4
    % based on 90% of 1RM of DL
    Deload week
    x5 @ 40%
    x5 @ 50%
    x5 @ 60%

    *if athlete cannot keep spine position from floor, be sure to raise bar up appropriately.

WOD: 10!

    HSPU
    Snatches
    (Pwr SN OK)

    Lv1: box, 65/45
    Lv2: bar, 75/55
    Lv3: wall, 95/65

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