03 Feb WOD- Wednesday, Feb 4

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Skill: Handstand Push-ups drills

STRENGTH: Snatch Grip DL

Wendler wk 4
% based on 90% of 1RM of DL
Deload week
x5 @ 40%
x5 @ 50%
x5 @ 60%

*if athlete cannot keep spine position from floor, be sure to raise bar up appropriately.

WOD: 10!

HSPU
Snatches
(Pwr SN OK)

Lv1: box, 65/45
Lv2: bar, 75/55
Lv3: wall, 95/65

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