18 Mar WOD- Thursday, March 18

NO 5PM CLASS! Instead come watch CrossFit Open 15.4 Announcement with us!

Have you signed up to get “dunked” yet? Test your body-composition with the gold standard test of hydrostatic weighing. Fitness Wave will be outside our box this Sunday, March 22. Sign up for a spot here.

6am, 7am, 8am & 12pm class: Conditioning

Every 30 sec for max effort Burpees w/ a 6” target
1 min rest

8 rds

WOD:

3 min Interval/ 1 min rest- 4 rds
400m run
Push ups for reps
Score = total push-ups

Night Class:
Open 15.4
Heats Begin at 6pm. All Levels welcome, even if not registered for the Open! Come anytime between 6-7:30 to WOD.

[standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2014/Mar18″]WOD LOGGING[/standout-css3-button]

Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.