29 Mar WOD- Sunday, March 29
Strength: EMOM, 10 rds
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1-3 Bar MU
Lv1
3-5 ring supports
Lv2 1-3 Jumping ring MU
Lv3 1-3 Bar MU
WOD: 5 rds for time (20 min cap)
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20 Wall Balls
20 KBS
20 Box Jumps 24/20″
Lv1: 14/10 @ 9′, 35/15
Lv2: 20/14 @ 9′, 44/25
Lv3: 20/14 @ 10′, 53/35
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