08 Apr WOD- Thursday, April 9

Posted at 20:30h in WOD by

STRENGTH: Wendler Bench Press

    % based on 90% of 1 RM
    70% x3
    80% x3
    90% xMR

    Learn more about the Wendler program here.

WOD: 3 min AMRAP/ 1 min Rest- 4 cycles

    6 Ring Dips
    7 Ring Rows
    8 V-ups

    Lv1: 6 push-ups
    Lv2: banded dip
    Lv3: dip

    *continue where left off each cycle

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