08 Apr WOD- Thursday, April 9

STRENGTH: Wendler Bench Press

% based on 90% of 1 RM
70% x3
80% x3
90% xMR

Learn more about the Wendler program here.

WOD: 3 min AMRAP/ 1 min Rest- 4 cycles

6 Ring Dips
7 Ring Rows
8 V-ups

Lv1: 6 push-ups
Lv2: banded dip
Lv3: dip

*continue where left off each cycle

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