WOD- Monday Apr 27

STRENGTH:

Wendler Wk 1, cycle 2

Back Squat
% based on 90% of 1 RM
65% x5
75% x5
85% xMR
add 10# to the numbers from 3/30/15

WOD: For time

    30-25-20-15-10
    WB
    10-15-20-25-30 KBS

    Lv1: 14/10, 25/15
    Lv2: 20/14 @ 9ft, 35/25
    Lv3: 20/14 @ 10ft, 53/35

[standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2014/Apr/27″]WOD LOGGING[/standout-css3-button]

Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.

No Comments

Sorry, the comment form is closed at this time.