26 Apr WOD- Monday Apr 27
STRENGTH:
Wendler Wk 1, cycle 2
Back Squat
% based on 90% of 1 RM
65% x5
75% x5
85% xMR
add 10# to the numbers from 3/30/15
WOD: For time
30-25-20-15-10
WB
10-15-20-25-30 KBS
Lv1: 14/10, 25/15
Lv2: 20/14 @ 9ft, 35/25
Lv3: 20/14 @ 10ft, 53/35
[standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2014/Apr/27″]WOD LOGGING[/standout-css3-button]
Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.
Sorry, the comment form is closed at this time.