26 Apr WOD- Monday Apr 27

STRENGTH:

Wendler Wk 1, cycle 2

Back Squat
% based on 90% of 1 RM
65% x5
75% x5
85% xMR
add 10# to the numbers from 3/30/15

WOD: For time

30-25-20-15-10
WB
10-15-20-25-30 KBS

Lv1: 14/10, 25/15
Lv2: 20/14 @ 9ft, 35/25
Lv3: 20/14 @ 10ft, 53/35

[standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2014/Apr/27″]WOD LOGGING[/standout-css3-button]

Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.