10 Jul WOD- Saturday July 11

Posted at 20:00h in WOD by

New Lite N’ Tite classes added! Tuesdays @ 6pm and Saturdays at 9am. All the CrossFit without the barbells! come check it out!

STRENGTH:

    Push Jerk
    5×3

WOD:

    17 min AMRAP w/partner
    80 Wall Balls
    10 MU
    80 Cal row

    *Share work as desired, one partner works at a time

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