10 Jul WOD- Saturday July 11

New Lite N’ Tite classes added! Tuesdays @ 6pm and Saturdays at 9am. All the CrossFit without the barbells! come check it out!

STRENGTH:

Push Jerk
5×3

WOD:

17 min AMRAP w/partner
80 Wall Balls
10 MU
80 Cal row

*Share work as desired, one partner works at a time

[standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2014/Jul11″]WOD LOGGING[/standout-css3-button]

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