11 Jul WOD- Sunday July 12

Posted at 20:00h in WOD by

New Lite N’ Tite classes added! Tuesdays @ 6pm and Saturdays at 9am. All the CrossFit without the barbells! come check it out!

STRENGTH:

    E2MOM for 10 min
    Snatch Bal + 2 OHS

    20 sec Hollow Hold btwn sets

WOD: 30 sec on/ 30 sec off- 6 rounds

    DUs/ lateral hops for reps
    rest
    OHS for reps
    rest

    Lv1: 45/35
    Lv2: 65/45
    Lv3: 75/55

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