11 Jul WOD- Sunday July 12

Posted at 20:00h in WOD by

New Lite N’ Tite classes added! Tuesdays @ 6pm and Saturdays at 9am. All the CrossFit without the barbells! come check it out!

STRENGTH:

    E2MOM for 10 min
    Snatch Bal + 2 OHS

    20 sec Hollow Hold btwn sets

WOD: 30 sec on/ 30 sec off- 6 rounds

    DUs/ lateral hops for reps
    rest
    OHS for reps
    rest

    Lv1: 45/35
    Lv2: 65/45
    Lv3: 75/55

[standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2014/Jul12″]WOD LOGGING[/standout-css3-button]

Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.

No Comments

Sorry, the comment form is closed at this time.