19 Jul WOD- Monday, July 20

Posted at 20:31h in WOD by

STRENGTH:

    10 min EMOM
    Snatch + Hang Snatch

    *start at moderate load and may increase/ decrease as desired

Benchmark WOD: “Nancy”

    5rds for time
    400 m run
    15 OHS

    Lv1: 65/35
    Lv2: 75/55
    Lv3: 95/65

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