19 Jul WOD- Monday, July 20

STRENGTH:

10 min EMOM
Snatch + Hang Snatch

*start at moderate load and may increase/ decrease as desired

Benchmark WOD: “Nancy”

5rds for time
400 m run
15 OHS

Lv1: 65/35
Lv2: 75/55
Lv3: 95/65

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