23 Jul WOD- Friday July 24

Posted at 20:00h in WOD by

STRENGTH:

    15min to find 1RM Thruster
    (FYI: the top 15 year old female got 150# Oh snap!)

WOD:

    5rds for time
    5 Clusters
    10 Burpees

    Lv1: 75/45
    Lv2: 95/65
    Lv3: 135/95

FINISHER:

    90 sec Couch Stretch

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