23 Jul WOD- Friday July 24

Posted at 20:00h in WOD by

STRENGTH:

    15min to find 1RM Thruster
    (FYI: the top 15 year old female got 150# Oh snap!)

WOD:

    5rds for time
    5 Clusters
    10 Burpees

    Lv1: 75/45
    Lv2: 95/65
    Lv3: 135/95

FINISHER:

    90 sec Couch Stretch

[standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2014/Jul24″]WOD LOGGING[/standout-css3-button]

Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.

No Comments

Sorry, the comment form is closed at this time.