17 Jan WOD- Monday, Jan 18

Posted at 20:00h in WOD by

It’s not too late to sign-up for the Paleo Challenge. Email alexis@crossfitpotrerohill.com for more info.

Skill:

    Pull-up technique

Benchmark WOD:

    “Cindy”
    20 min AMRAP
    5 Pull-ups
    10 Push-ups
    15 air squats

    Lv3: C2B

Presenting Athlete of the Month for January: Pablo Bravo!
Check out Pablo’s Journey Here

Log your WOD scores here: [standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2014/Jan18/”]WOD LOGGING[/standout-css3-button]

Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.https://crossfitpotrerohill.com/wp-admin/media-upload.php?post_id=9429&type=image&TB_iframe=1

No Comments

Sorry, the comment form is closed at this time.

WOD