17 Jan WOD- Monday, Jan 18

Posted at 20:00h in WOD by

It’s not too late to sign-up for the Paleo Challenge. Email alexis@crossfitpotrerohill.com for more info.

Skill:

    Pull-up technique

Benchmark WOD:

    “Cindy”
    20 min AMRAP
    5 Pull-ups
    10 Push-ups
    15 air squats

    Lv3: C2B

Presenting Athlete of the Month for January: Pablo Bravo!
Check out Pablo’s Journey Here

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