20 Jan WOD- Thursday, Jan 21

Posted at 20:00h in WOD by

Strength:

    Deadlift
    12,10,8,8,8
    find a heavy set of 8 reps

WOD:

    50 Sit-Ups buy-in
    then
    3 rounds
    500 m Row
    400 m Run
    then
    50 Sit-Ups cash out

    23 min cap

Presenting Athlete of the Month for January: Pablo Bravo!
Check out Pablo’s Journey Here

Log your WOD scores here: [standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2014/Jan21/”]WOD LOGGING[/standout-css3-button]

Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.https://crossfitpotrerohill.com/wp-admin/media-upload.php?post_id=9429&type=image&TB_iframe=1

No Comments

Sorry, the comment form is closed at this time.

WOD