20 Jan WOD- Thursday, Jan 21

Strength:

Deadlift
12,10,8,8,8
find a heavy set of 8 reps

WOD:

50 Sit-Ups buy-in
then
3 rounds
500 m Row
400 m Run
then
50 Sit-Ups cash out

23 min cap

Presenting Athlete of the Month for January: Pablo Bravo!
Check out Pablo’s Journey Here

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