26 Jan WOD- Wednesday, Jan 27

Posted at 20:00h in WOD by


This Saturday, Jan 30- 9am Regular class and 9am Lite N Tite-ONLY!
We will be closed the rest of the day for the Freestyle Movement Seminar with world-renown expert, Carl Paoli. Enrollment still open- Get your muscle-up, handstand push-up, pistol goals started! Click here to register or for more info.

Strength:

    15 min to Establish at 20 Rep max Back Squat
    Tip: Warm up by doing sets of 10, start with 40%, then 50%, and so on. If you pick your weight and you get to 13 reps and it still feels easy, stop, add weight, and try it.

WOD:

    4 rounds for time
    12 Hang power clean
    9 Front squat
    6 Push jerk
    *4 burpee EMOM- start with burpees*

    Lv1: 85/60
    Lv2: 115/75
    Lv3: 135/95

Presenting Athlete of the Month for January: Pablo Bravo!
Check out Pablo’s Journey Here

Log your WOD scores here: [standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2014/Jan27/”]WOD LOGGING[/standout-css3-button]

Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.https://crossfitpotrerohill.com/wp-admin/media-upload.php?post_id=9429&type=image&TB_iframe=1

No Comments

Sorry, the comment form is closed at this time.

WOD