01 Feb WOD- Tuesday, Feb 2

Posted at 20:00h in WOD by

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WOD:

    CrossFit Games Open 13.2
    10 min AMRAP
    5 S2O
    10 DL
    15 Box jumps 24/20″

    Lv1: 85/55
    Lv2: 95/65
    Lv3: 115/75

Strength:

    5×5 Deadlift

6pm Lite N Tite
WOD:

    “FGB” Style
    3 rounds of 1 min stations for max reps
    Wall-balls 20/14
    KB SDHP
    Box Jump 20″
    DB Push-press
    Calorie Row
    Rest

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