WOD- Monday, Feb 8

Attention Everybody! The Unlimited CrossFit membership now includes Barbell Club!
Meets: Mon, Wed, Thurs @ 6:30pm and Saturdays @ 11:30am. Get those lifts dialed in!

Introducing Athlete of the Month for February: Kimberly Stevenson!! See Kim’s CrossFit Journey here.

Strength:

    Front Squat 5×3

WOD:

    10 min AMRAP
    2,4,6,8
    FR BB Lunges
    2 push-up burpee

    *go back to reps of 2 after reps of 8

    Lv1: 75/45
    Lv2: 95/65
    Lv3: 115/75

Finisher:

    3×15-20 GHD sit-ups

Clean Break Barbell Club @ 6:30pm

    Back squat: 60%x4, 70%x4, 80%x4, 85%x4, 80%x4x2
    High Block SN Pull + SN 70%x2(1+1)x2, 75%x2(1+1)x2
    High Block CN Pull + CN 70%x2(1+1)x2, 75%x2(1+1)x2
    CN DL to knee + CN Pull 85%x3+1×3
    Hanging Leg Raises AHAPx10x3
    Dips AHAPx10x3

Want a CrossFit Class for your kids? Help us launch CrossFit Kids at CFPH by filling out this survey.

Log your WOD scores here: [standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2014/Feb08/”]WOD LOGGING[/standout-css3-button]

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