08 Feb WOD- Monday, Feb 8
Attention Everybody! The Unlimited CrossFit membership now includes Barbell Club!
Meets: Mon, Wed, Thurs @ 6:30pm and Saturdays @ 11:30am. Get those lifts dialed in!
Introducing Athlete of the Month for February: Kimberly Stevenson!! See Kim’s CrossFit Journey here.
Strength:
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Front Squat 5×3
WOD:
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10 min AMRAP
2,4,6,8
FR BB Lunges
2 push-up burpee
*go back to reps of 2 after reps of 8
Lv1: 75/45
Lv2: 95/65
Lv3: 115/75
Finisher:
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3×15-20 GHD sit-ups
Clean Break Barbell Club @ 6:30pm
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Back squat: 60%x4, 70%x4, 80%x4, 85%x4, 80%x4x2
High Block SN Pull + SN 70%x2(1+1)x2, 75%x2(1+1)x2
High Block CN Pull + CN 70%x2(1+1)x2, 75%x2(1+1)x2
CN DL to knee + CN Pull 85%x3+1×3
Hanging Leg Raises AHAPx10x3
Dips AHAPx10x3
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Log your WOD scores here: [standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2014/Feb08/”]WOD LOGGING[/standout-css3-button]
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