08 Feb WOD- Monday, Feb 8

Attention Everybody! The Unlimited CrossFit membership now includes Barbell Club!
Meets: Mon, Wed, Thurs @ 6:30pm and Saturdays @ 11:30am. Get those lifts dialed in!

Introducing Athlete of the Month for February: Kimberly Stevenson!! See Kim’s CrossFit Journey here.

Strength:

Front Squat 5×3

WOD:

10 min AMRAP
2,4,6,8
FR BB Lunges
2 push-up burpee

*go back to reps of 2 after reps of 8

Lv1: 75/45
Lv2: 95/65
Lv3: 115/75

Finisher:

3×15-20 GHD sit-ups

Clean Break Barbell Club @ 6:30pm

Back squat: 60%x4, 70%x4, 80%x4, 85%x4, 80%x4x2
High Block SN Pull + SN 70%x2(1+1)x2, 75%x2(1+1)x2
High Block CN Pull + CN 70%x2(1+1)x2, 75%x2(1+1)x2
CN DL to knee + CN Pull 85%x3+1×3
Hanging Leg Raises AHAPx10x3
Dips AHAPx10x3

Want a CrossFit Class for your kids? Help us launch CrossFit Kids at CFPH by filling out this survey.

Log your WOD scores here: [standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2014/Feb08/”]WOD LOGGING[/standout-css3-button]

Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.https://crossfitpotrerohill.com/wp-admin/media-upload.php?post_id=9429&type=image&TB_iframe=1