10 Feb WOD- Thursday, Feb 11

Posted at 20:00h in WOD by

Want a CrossFit Class for your kids? Help us launch CrossFit Kids at CFPH by filling out this survey.

Attention Everybody! The Unlimited CrossFit membership now includes Barbell Club!
Meets: Mon, Wed, Thurs @ 6:30pm and Saturdays @ 11:30am. Get those lifts dialed in!

WOD:

    40 min running clock:

    10 min AMRAP
    2 Rope Climbs
    15 Wall Balls

    5 min rest

    10 min AMRAP
    8 T2B
    8 Burpees to 6” target (use same bar)

    5 min rest

    10 min AMRAP
    10 Box jumpovers
    10 DB Step-ups

Introducing Athlete of the Month for February: Kimberly Stevenson!! See Kim’s CrossFit Journey here.

Log your WOD scores here: [standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2016/Feb11/”]WOD LOGGING[/standout-css3-button]

Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.https://crossfitpotrerohill.com/wp-admin/media-upload.php?post_id=9429&type=image&TB_iframe=1

No Comments

Sorry, the comment form is closed at this time.

WOD