10 Feb WOD- Thursday, Feb 11

Want a CrossFit Class for your kids? Help us launch CrossFit Kids at CFPH by filling out this survey.

Attention Everybody! The Unlimited CrossFit membership now includes Barbell Club!
Meets: Mon, Wed, Thurs @ 6:30pm and Saturdays @ 11:30am. Get those lifts dialed in!

WOD:

40 min running clock:

10 min AMRAP
2 Rope Climbs
15 Wall Balls

5 min rest

10 min AMRAP
8 T2B
8 Burpees to 6” target (use same bar)

5 min rest

10 min AMRAP
10 Box jumpovers
10 DB Step-ups

Introducing Athlete of the Month for February: Kimberly Stevenson!! See Kim’s CrossFit Journey here.

Log your WOD scores here: [standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2016/Feb11/”]WOD LOGGING[/standout-css3-button]

Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.https://crossfitpotrerohill.com/wp-admin/media-upload.php?post_id=9429&type=image&TB_iframe=1