6am, 7am, 8am and 12pm are regular scheduled classes and WODs
No Class at 5pm- come watch the open announcement live with us!
6-7:30pm Come anytime to do the open workout (registered or not)
6:30pm Olympic Lifting
7pm Elements

6am, 7am, 8am and 12pm Class:

Strength:

Every 3 min: Front squat
5,5,3,3,1,1

WOD:

5 min AMRAP
10 T2B
10 goblet squat

2 min rest

5 min AMRAP
2 rope climbs
15 jumping medball slams

Finisher:

Finisher:
Max plank hold in 5 mins
(From elbows. Forearms parallel)

5pm-8pm: CrossFit Open 16.4

Log your WOD scores here: [standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2016/Mar17/”]WOD LOGGING[/standout-css3-button]

Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.