14 Apr WOD- Friday, April 15

Posted at 20:18h in WOD by

Skill:

    Strict MU drills

Strength:

    Every 90 for 5 rds
    5 strict dips

    Lv1: 8-10 Strict pushups
    Lv2: Banded Dips/ or toes on ground
    Lv3: MU + 4 dips
    Lv4: strict MU + 4 dips

WOD:

    20 min AMRAP

    30 Wall Balls
    20 Box Jump Overs 24/20″
    10 Power Snatch

    Lv1: 14/10 @ 9ft, 75/55
    Lv2: 20/12 @ 9ft, 115/75
    Lv3: 20 @ 10 ft, 14 @ 9ft, 135/95

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