14 Apr WOD- Friday, April 15

Posted at 20:18h in WOD by

Skill:

    Strict MU drills

Strength:

    Every 90 for 5 rds
    5 strict dips

    Lv1: 8-10 Strict pushups
    Lv2: Banded Dips/ or toes on ground
    Lv3: MU + 4 dips
    Lv4: strict MU + 4 dips

WOD:

    20 min AMRAP

    30 Wall Balls
    20 Box Jump Overs 24/20″
    10 Power Snatch

    Lv1: 14/10 @ 9ft, 75/55
    Lv2: 20/12 @ 9ft, 115/75
    Lv3: 20 @ 10 ft, 14 @ 9ft, 135/95

Log your WOD scores here: [standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2016/Apr15/”]WOD LOGGING[/standout-css3-button]

Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.

No Comments

Sorry, the comment form is closed at this time.