19 Apr WOD- Wednesday, April 20
Strength:
-
Wendler Push Press wk 2
% based on 90% of 1 rm
70% x 3
80% x 3
90% x Max reps
Skill:
-
HSPU technique
WOD 1:
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4 rounds
8 HSPU
16 cal row
Rest 1 min between rounds
Rest 5 mins
WOD 2:
-
5 rounds
8 plate burpees 45/35
16 OH sit-ups
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