WOD- Wednesday, April 20

Strength:

    Wendler Push Press wk 2
    % based on 90% of 1 rm
    70% x 3
    80% x 3
    90% x Max reps

Skill:

    HSPU technique

WOD 1:

    4 rounds
    8 HSPU
    16 cal row
    Rest 1 min between rounds

Rest 5 mins

WOD 2:

    5 rounds
    8 plate burpees 45/35
    16 OH sit-ups

Log your WOD scores here: [standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2016/Apr20/”]WOD LOGGING[/standout-css3-button]

Don’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.

No Comments

Sorry, the comment form is closed at this time.