19 Apr WOD- Wednesday, April 20

Strength:

Wendler Push Press wk 2
% based on 90% of 1 rm
70% x 3
80% x 3
90% x Max reps

Skill:

HSPU technique

WOD 1:

4 rounds
8 HSPU
16 cal row
Rest 1 min between rounds

Rest 5 mins

WOD 2:

5 rounds
8 plate burpees 45/35
16 OH sit-ups

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