WOD- Wednesday, May 11

Warm-up/skill:

    8 min handstand play

Strength:

    Push Press Wendler wk 2, c2
    70% +5# x3
    80% +5# x3
    90% +5# x3+

WOD:

    3 rds:
    3 min on/1 min off
    Row 200m
    Max rep Thrusters

    Lv1: 75/55
    Lv2: 95/65
    Lv3: 115/75

    *Start half class at 2 min mark so there are enough rowers.

Finish:

    Couch Stretch

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