10 May WOD- Wednesday, May 11

Warm-up/skill:

8 min handstand play

Strength:

Push Press Wendler wk 2, c2
70% +5# x3
80% +5# x3
90% +5# x3+

WOD:

3 rds:
3 min on/1 min off
Row 200m
Max rep Thrusters

Lv1: 75/55
Lv2: 95/65
Lv3: 115/75

*Start half class at 2 min mark so there are enough rowers.

Finish:

Couch Stretch

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