24 May WOD- Wednesday, May 25
Memorial Day Schedule: Monday, May 30. 10 am and 11 am class only! HERO WOD “BADGER”
WOD:
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Run 1 mile
Rest 2 min
“Isabel”
30 Snatches
Rest 2 min
Row 2K
Lv1: 75/55
Lv2: 115/75
Lv3: 135/95
*if necessary have half the class start on the row*
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