24 May WOD- Wednesday, May 25

Memorial Day Schedule: Monday, May 30. 10 am and 11 am class only! HERO WOD “BADGER”

WOD:

Run 1 mile
Rest 2 min

“Isabel”
30 Snatches

Rest 2 min
Row 2K

Lv1: 75/55
Lv2: 115/75
Lv3: 135/95

*if necessary have half the class start on the row*

Log your WOD scores here: [standout-css3-button href=”http://beyondthewhiteboard.com/gyms/866-crossfit-potrero-hill/2016/May25/”]WOD LOGGING[/standout-css3-button]

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