29 May Memorial Day WOD- Monday, May 30

Posted at 20:00h in WOD by

Memorial Day Schedule: 10 am and 11 am only

Hero WOD: “Badger”
In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq 11 December 2007.

    3 rounds for time:
    30 Squat Cleans 95/65
    30 Pull-ups
    800 m run

    Lv1: 25 reps of each, 65/45
    Lv2: 75/55
    Lv3: 95/65

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